This week has been full of accomplishments and a couple of set backs. All good things mostly with just a hint of nervousness.
I have been battling an injury for over a year. Apparently running isn't always nice to you. You have to do other stuff with it. You can't just run, and I always just want to run. Nothing else. And I have to work on changing that.
I logged just under 15 miles this week. That's huge considering I've been good to get five or six miles in a week. I've gotten some new running swag that's made it all the sweeter.
I went for a trail run on Sunday. Conner Park to River Mountain Park. Up a .6 mile massive hill that made me rethink my decision-making skills. And then down Cantrell, which is every runner's nightmare.
On Tuesday, I did a ladder speed workout with a half marathon training group from work. After a nice warm up, we did a 400, 800 1200, 1200, 800 and 400. Each one had a rest period, and it was an awesome workout. I felt strong. Only had some minor twinges of pain in my knee area.
I was under my usual 11-minute mile pace by quite a bit. My 400s and 800s were in the mid-9s, and my 1200s were right at 10:30. My last 400 was right at 8:30.
It felt good to run fast, but the minor pains I felt in my knee and hamstring area were on my mind. Lots of soreness on Wednesday. I did a lot of foam rolling and stretching and finally felt a little more normal until I ran this morning.
I met my running friend Denise for an easy 3 miles.
My hamstring/knee has been sore/tight/achy/bothering me again. So that's my main concern. I just want to run and healthy and feel good about it. It's really hard when I've already trained for a half before and had no problems. Thankfully, I have wonderful people around me that are helping and encouraging me to make to race day.
I can't promise I will post every day. But I will do my best to post my workouts for the week, as well as how I'm feeling about it. This space will be my training log, and I hope you follow along.