Sunday, March 1, 2015

Little Rock Marathon Day Nostalgia

Happy Little Rock Marathon Day!

This time in 2013 I was recovering from the hardest run of my life, or so I said. I read through my race recap from back then, and little did I know I was about to start the year of no running thanks to an injury that manifested after that race.

But I did recover. And I ran my comeback race this past December. It was an awesome day. One of the best days of my life.

Lots of things have changed since December. I did have to nurse some nagging injuries, and I haven't been running consistently for various the winter weather and general laziness.

For Christmas, Santa gave me entry into the Navy Nautical 10 Miler in Millington, Tennessee. Ten nautical miles is about 11.5 miles. And I haven't kept up with my distance running at all. But all that is about to change.

Thanks to all the photos and posts about the Little Rock Marathon, I have written myself a kick ace training program, and it seems to have happened just in time. It's 14 weeks til my next race day, and I've written a new training plan to reach my new goal.

I'm super excited about it since the weather should start to play nice, and Spring will be here before we know it. Plus Daylights Savings Time starts next weekend.

I like a progressive training plan that allows rest weeks, and I typically only run three days per week. Two weekday runs 3-5 miles depending on where I am in my training. I like to do shorter and faster during the week. Some days I will incorporate hills. Just depends, and I don't really plan those out as much since I like to see what I feel like on those days.

The long runs, however, are planned down to the day.

Here is what it looks like for my upcoming training season:

7th - 3 miles
14th - 4 miles
21st - 5 miles
28th - Omega Prostate Cancer 5K (Rest week)

4th - Capital City Classic 10K (6.2 miles)
11th - 7 miles
18th - 8 miles
25th - 4 miles (rest week)

2nd - 9 miles
9th - 10 miles
16th - 11 miles
23rd - 8 miles (taper)
30th - 6 miles (taper)

7th - Navy Nautical 10 Miler (Race Day)

For some reason, I always give myself a two week taper. I don't know why I do that, but it always makes me feel more prepared and rested. I mentally come down from the long run high, run some shorter distances, and then know my next long run is the race. It helps me. It's a weird thing I give myself.

I'm excited to be back on the training bandwagon, and I'm excited to see what I can do. I am not setting any insane goals. I just want to enjoy this one. Let it be what it is. And get some pretty sweet bling!

Who's going with me?!

1 comment:

  1. Good luck in training! checked out the Omega run you mention and saw that they have an interesting position open!?
    Take care! CC