Tuesday, November 29, 2011

6.2 Miles of Pure Running Glory: A Race Recap

Dudes, I have officially ran 6.2 miles in 1 hour and 10 minutes. Holla. At. Your. Girl.

I have so much to tell you I don't even know where to begin. So let's start with the fact that I ran Thanksgiving morning. It was a short 4 miles of pure hell. Not even kidding. I was still getting over the sickness, and all the congestion in my chest decided to come out and play. Not cool.

Then I gorged on turkey, sweet potatoes, mac and cheese, dressing, cranberry salad, green bean bundles and pecan pie. And that happened all day long. It was amazing. I know why Thanksgiving only comes once a year.

On Friday, I didn't eat much better than Thursday. With the Wings Over the Prairie Festival in full swing, I had to follow with tradition and have my yearly after Thanksgiving corndog and funnel cake...and cinnamon sugan pecans.

So nobody had a clue what my 10K would look like Saturday morning. But it turned out pretty good.
It was a crisp mid-50s morning. And it was only to get warmer, which I wasn't upset about. I'd rather have hotter than colder any day of the week. By the time the race started, I ditched the pink pullover to avoid having to carry it later on.

Let's back up to before we left the house: I found this prayer on Pinterest a while ago. So that morning in the quiet of waiting to leave the house, I said these words silently over and over. And I also asked the Big Guy to carry me if my run looked anything like Thursday's torturefest.
Back to the race: My mom and I had a plan. At every mile, we would walk one minute. We positioned ourselves in the mid-back of the pack of runners. After the 9-minute-mile starting pace mishap at Race for the Cure, I knew I needed to get a groove all my own and not worry about how far ahead the other runners were. But let me just say...it did bother me. My competitive side came out to play during the race, but more on that later.

Mile 1 was a nice warm up. The wind was coming from the South so it was blowing right in our faces.

Mile 2 was hell on earth. Not even kidding. Running straight into the wind with nothing to block it was very tiring and a little overwhelming. I really wanted it to be over. I'm pretty sure I was a gem to run with for mile 2. My mom, God bless her, had to put up with my moaning and groaning about the wind and how far it was until we turned out of the crazy wind.

Mile 3 was uneventful.

Mile 4 we played catch up. There were a few runners in front of us that we could catch. So we decided to increase our pace to catch them. It felt good to speed up. I'm not sure if it truly felt good, or if adrenaline kicked in to compensate for my competitive nature. Either way, it doesn't matter.

Mile 5, the mile I've ran up to but never ran through, we passed the two runners in front of us. Not gonna lie. It felt good. I had trained for that moment, but I didn't know it. The pace was still faster than it was when we started. And my mom felt good so she was like a speed demon.

By mile 6, I had decided I had passed all the people I was going to pass. I settled into my pace to finish out the race.

Mile 6.2 I crossed the finish line. People were screaming. My mom and dad were waiting for me. The roommate was yelling like a fool. It was amazing. There is no feeling like that in the whole world. Knowing that you finished something only you can finish is a true accomplishment.

It was perfect. I never caught a cramp. Never had any issues with my breathing. It truly was the most perfect run I could have had. I thank the Big Guy for blessing me such greatness.

Post race celebration consisted of trying not to fall down. My hips hurt so bad after the race was over. Every step I took was a constant, painful reminder of what I had just put my body through. Clearly my legs were pissed. I finished 6th in my age division and 116th overall (maybe...I could have just made that up.), and my mom got a medal for finishing third in her age division.

But there is something that needs to be said about running and racing. And this is my personal philosophy. So take it as you will, good or bad.

Running is personal. For me, it's an outlet for everything else. It's a way to push yourself to the limit. It's fun to set goals and work toward them. To see yourself improve. To challenge yourself to be better than the last time you ran. It's about YOU. Not about everyone else that runs.

Running should never be used to tear other people down, runners and non-runners alike. Now I get that a race has a different atmosphere, but it still should be about you.

I ran this 10K for me. I ran it to see if I could do it. If I had it in me to complete it. To race the clock. The passing people during the race was part of it. It was not something I really cared about, but my competitive nature kicked in and it happened. Not once did I or will I ever use my finishing a race to make other people feel bad about themselves. Other people have the power to do that for themselves, they don't need the extra help.

It made me really sad to see people asking about finishing times and gloating about how their time was better. Or hearing "Oh, I'm sorry you didn't place. Maybe next year." with a pat on the back and a smirk on their lips. That's not what it's about.

Running is personal. It's about you. It's you and the clock. Or you and a former finishing time. Or you and a problem you're trying to hash out. It should never be about other people.

All I'm saying is don't use a race, or even a normal run with your usual running buddy, to tear other people down. They are out there trying just as hard as you. Congratulate them for finishing. Build them up. Making them feel good about their run. Because it's about each person's own journey through the run that matters, and nothing else.

Tuesday, November 22, 2011

Happy Thanksgiving Week!

Good morning! Sorry for all the silence. I've been sick. Sick and busy. Work has been crazy the past week, and all I can think about right now is Thanksgiving dinner, which is good because I didn't want to eat for five days due to the sickness.

Let's catch up, shall we?

  • I was sick. And now I'm better. Not 100% yet, but I'm on the way.
  • I haven't ran in over a week due to the sickness. When you have fever off and on for 4 days and it rains like it does in London, a girl can't run.
  • I have not ran 5.5 miles.
  • I got my official confirmation e-mail for my race on Saturday. Yikes. See above bullet for minor freak out.
  • I found this awesome wreath on Pinterest.
  • So I made one for my front door and one for my mom.
  • My fingers are now bruised and have slight burns from my hot glue gun. Awesome.
  • I made a 96% on my third section of my PR plan. Holla.
  • I have not looked or thought about school stuff since I turned that part of the plan in last week.
  • Today is my last day of work for the week. I'm going home this afternoon.
  • Thanksgiving food happens in a mere two days. I can't wait to gorge on delicious eats and treats until it comes out my ears. Yes I plan to be that full.
  • After the 10K on Saturday, I will have reached another running goal I set a little over a month ago. What's next? Ideas? Half-marathon?
  • I just had a mini panic attack when I typed half-marathon. Oh look, there is goes again. Heart palpitations everywhere. Deep breaths. Ok. I'm good.
What's new with you?

What kind of Thanksgiving traditions does your family do each year?
 My mom and I put up our Christmas tree the day after Thanksgiving. I also put up my cousin Ashley's Christmas tree. In case you didn't know, I have a true gift for decorating Christmas trees. Like seriously, it should be my profession. I could really make a lot of people very happy with my Christmas creations.


Wednesday, November 16, 2011

Liquid Chocolate Could Change Lives

I mean in all seriousiness, liquid chocolate could really heal all wounds and fix all the world's problems. I've made hot chocolate two nights in a row as sort of a "bedtime snack," and I have felt blissfully happy when my head hits the pillow at night.

Why hasn't anyone else thought hot chocolate could change lives?
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I ran 5 miles on Sunday for the first time since September.
Distance: 5 miles
Time: 1:01
Best Pace: 9:40
Average Pace: 10:22
Calories: 562

Now when I say it was windy, I mean it was w-i-n-d-y. So windy that I would run into the wind and not really go anywhere. Just arms and legs moving and not moving an inch forward.

But I must say I did a pretty good job on this run. And I'm pretty sure had I pushed all the buttons on my watch correctly, I would have been under an hour. Dang that 1 minute.

This weekend marks the end of training for the 10K. I have my 5.5 mile run, and then it's smooth sailing until the 6.2 mammoth.

Today I will run 3 miles. I have to. I haven't run since the 5 miles on Sunday. But in my defense, it was raining excessively yesterday in the Big City.

Also, on a completely random note, I feel like I should invest in a heating pad to strap to my lower back to keep it from feeling like butter knives are continuously being stabbed in my back. Anyone have any insight as to why my almost 24-year-old back decides to ache all the time, especially after runs?
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I made beef tips and rice a few nights ago, and I thought you might like a new comfort recipe to try out.
What you will need:
1 package of stew meat
1 package of Lipton onion soup mix
1 can of beef consume
1 onion
1 package of sliced mushrooms
Red wine
rice
salt and pepper

In a large pan on screaming high heat, throw in the stew meat. Be sure to salt and pepper it before it hits the heat. The meat should get a nice browning effect and bits should stick to the bottom of the pan. But don't let the meat cook all the way through. De-glaze the pan with some red wine.

Put meat and wine into the crock pot. And the onion soup mix, mushrooms, big slices of onion, the entire can of beef consume. Add water to cover all the ingredients. Salt and pepper generously.

Turn crock pot on high. And cook all day. I ususally do all the prep work in the mornings, and I have a nice comfort food dinner when I get home.

Make rice. And serve the beef tips over rice. Mmmmmmmmmm.

What's new with you?

What is your favorite comfort food recipe?

Tuesday, November 15, 2011

A Crown that Lasts Forever

Happy Birthday Alpha Sigma Alpha!!!

110 years ago five amazing women came together to create the most beautiful sisterhood, ritual and values ever created for a Greek organization. And who would have thought I would share those secrets, sisterhood and values with such amazing women of poise and purpose.

I was the 1,547 Alpha Sig at UCA. I am 1547. I will always be 1547.
This was me on bid night when I got to the room. I was pumped. And whenever I think about this night, I still get misty eyed. I know, I'm such a girl.

This was my pledge class new member class SPRING 07!!!! BEST CLASS EVER!

It seems so crazy to think my three and a half years of Alpha Sig are over. But the best part is it's not really ever over. I've met so many wonderful people and became friends with people I would never trade for any reason. And that is such a beautiful thing.

Today is our Founder's Day. I am celebrating the creation of an organization I'm so proud to be a member of. As a little ole freshman, I made one of the best decision of my life: Alpha Sigma Alpha.

So today, and every day, I will remember why Alpha Sig is so important to me. And I am so thankful to have had the opportunity to be a part of such an amazing organization that helped shape me into the person I am today.

To fill my days with satisfying activity.
To find dominant beauty in art, literature, nature and friendships.
To know the peace and serenity of a divine faith.
To love life and joyously live each day to its ultimate good.
This is my creed in Alpha Sigma Alpha.
~Wilma Wilson Sharp

Aspire. Seek. Attain.

Thursday, November 10, 2011

Shoulds V. Wants

I've been struggling here recently with juggling stuff I should do and stuff I want to do. I've broken it into three specific categories so ju guys can see it.

Stuff I should do No. 1: Homework



So much to do in so little time. I've really had a hard time with self-motivation this semester. It had to be taking the summer off. I settled into my lazy ways of watching too many movies, cooking delicious food and doing whatever I wanted. School started back, and I didn't really jump on the bandwagon. So now I'm sprinting to catch up with school, while trying to keep up with my social life. It's very tiring.

Stuff I want to do No. 1: Running
I ran yesterday after work. I didn't want to because of the wind and the cold. But I had the best 3 miles ever. And probably my fastest.

Distance: 3.00 miles
Time: 34:41
Best Pace: 9:24
Average Pace: 11:30
Calories: 355

Look who was a whole minute faster than normal. And the best part was the run didn't feel like it was too much. It didn't get bigger than me. I felt in control and good the entire time.

Stuff I want to do No. 2: Cook and Eat

Pinterest has become my go to I'm-bored-and-don't-want-to-do-homework-so-lets-waste-time-staring-at-recipes-online thing. I'm not ashamed since I've found some seriously good looking food.






OH MY LORT! I just want to cook and eat. All the time.

It's getting out of control. Seriously.

Who wants to pay me to make their meals? I'll do it for a small fee.

I think the whole food thing has become a problem. But for all I know, it could be my life's calling.

Cooking and eating and writing. I could totally live with that.

Goal for the rest of the week/weekend: Finish all homework. ALL homework. Cooking something divine...I'm thinking Cheesy Potato Soup (my momma's recipe). And run 5 miles.

What are some of your shoulds v. wants?

Any recipes you want to share? I'm always looking for something new to make in the kitchen.