The roommate had a good run yesterday. I credit it to running with people (more on this later).
After Monday's too hot run, we decided to tone it down and run at 7:30 P.M. on the trails nears Cook's Landing, the Maumelle side of the Big Dam Bridge. It was shaded and glorious.
After finishing last night's run, we all felt triumphant. Like we could take on the world.
The sunset last night was redonkulous. Not even kidding.
On the way home last night, the roommate looked at me and asked if we were going to keep entering races after Susan G. Komen this fall. I didn't even hestitate when answering. Of course we will keep entering races.
And that is when it hit me. We have changed. I even said it out loud to her in the car. It's a lifestyle change. Wow. It's an amazing feeling when you get to the point where you know you affected change.
While this may seem small, it is huge. I want to live a healthy lifestyle in all the ways. Fitness, food, relationships, etc.
I've always been a good eater. I like all types of food. But I've not always made smart decisions on how much "bad stuff" I eat in a day. Since I've started running, I've learned first hand that what you put into your body affects the outcome of your runs. Sugar and salt are not what my body needs for me to have a good run. Simple as that. It makes me feel sluggish and heavy.
So I'm making it a priority, or I should say more of a priority, to take note of what I eat and drink. I've recently discovered Love Grown Foods granola.
My Kroger didn't carry the Chocolate flavor, but I plan to find it ASAP so I can enjoy every little chocolatey morsel.
After the run, a dinner of amazing chicken tacos and a bath, I sat in my chair and enjoyed this.
It's called moderation. Binge eating gets us in trouble, and I'm as guilty of it as the next person. But part of a healthy lifestyle means knowing when and how to moderate. One or two adult beverages. A handful of M&M's. The smaller portion of pasta at your favorite spot. It can be done. You can do it. I can do it. We can do it together.
Which do you like more: running/exercising in the morning or at night?
I'd love to run in the morning, but sleep usually prohibits my motivation. Plus I love to run with other people so it's whatever works out best.
How will moderate yourself to start/maintain a healthy lifestyle?
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