Good morning friends! And a good morning it has been thus far. I'll show you.
See that's the thing. It is easier to run with friends. I can totally run by myself, and sometimes I would encourage it. But when you're starting out or trying a new routine or going for a longer distance, take a buddy. If you don't have an available buddy, find one when you get there.
I've learned that runners and bikers are of a different breed. They understand what you are doing. They applaud it. Active people want to spend time with other active people. We want people of like-mindedness (if that is a word...you know what I mean).
My advice is get an active buddy. This helps with motivation and accountablity. You are more likely to complete a new goal with another human there to help see you through. I've got four awesome active people in my life who are on this same journey. And we are totally making it happen. So you can, too.
After a sweaty journey, the roommate collapsed on a nearby picnic table and tried her hand at planking.
Breakfast was also an excellent choice.
my new R cup from Nosh Night. It was the bombdiggity.
Well I've got to get ready (mentally and physically) for a field trip of wrangling 75 kids at Pinnacle Mountain this afternoon. All I keep thinking is what have I gotten myself into. Update tomorrow.
How was your workout?
Do you like to work out with friends, or do you prefer to go it alone?
~~~I'm more of a run with friends type, but sometimes it's nice to pound out the pavement alone.
Loose Wave Hair Tutorial
2 hours ago